Live Well ADHD
Live Well ADHD
You're a high achiever who happens to have ADHD, so you know what it's like to work hard. You've been hustling for years to make sure your ADHD didn't sabotage your career, your relationships, or your life. Chances are you've managed to squeak by, or maybe even excel. But at what cost?
And here's the bigger question… can you keep doing it?
As a high achiever with ADHD, your brain is hard-wired to function in a certain way.
This complicates your Executive Functioning and makes activities that are crucial to high achievers, like managing your time, finding motivation, paying attention to details, stopping and starting tasks, and decision-making, harder for you than they are for people without ADHD.
Here's something important to realize…
Even though you've developed some pretty successful strategies to get you where you are today, they likely aren't sustainable anymore, and they won't get you to where you want to be. But how can you give up the chaos without giving up your goals?
What if you could find the secret to unlock your ADHD brain…
This complicates your Executive Functioning and makes activities that are crucial to high achievers, like managing your time, finding motivation, paying attention to details, stopping and starting tasks, and decision-making, harder for you than they are for people without ADHD.
Here's something important to realize…
Even though you've developed some pretty successful strategies to get you where you are today, they likely aren't sustainable anymore, and they won't get you to where you want to be. But how can you give up the chaos without giving up your goals?
What if you could find the secret to unlock your ADHD brain…
The idea of a high achiever with ADHD feels like a contradiction, so much so that I've written in-depth about the mysterious paradox of being a high achiever with ADHD. But the notion that people with ADHD can't be high achievers
is a complete myth.
You may not believe it, but you are not alone in this struggle. Hundreds of thousands of high achievers have ADHD, and most of them are very quiet about it, struggling alone in secrecy, often good at hiding their struggle. But I know from years of working with people just like you that they are out there in huge numbers. In my ADHD coaching programs, you are among friends. And you don't have to hide here.
Do any of these scenarios describe you?
You've learned how to be successful despite feeling like you're barely hanging on…
Other people think you have it all together, but you really live in a state of chaos on the inside…
You spend way too much energy worrying about what task you're forgetting or what ball you're dropping…
You're constantly worried someone is going to figure you out and expose your "secret"…
What if you didn't have to live with fear and overwhelm anymore?
What if you didn't have to live with fear and overwhelm anymore?
When high achievers begin Live Well ADHD, they often feel like life is spinning out of control. Some are excelling in their career, and some are on the verge of breaking down. All are exhausted and just can't do it anymore.
Live Well ADHD helps them begin to turn their life around. After they complete the program, they start saying things like…
"My days are more productive, I am managing my time better, and even working shorter days!" – Anonymous
"I am equipped with enough knowledge, as well as an arsenal of techniques, to confront the ADHD obstacles that I will inevitably encounter. I feel comfortable identifying those obstacles now and combatting them with the appropriate techniques!" – Robin
"I feel like aha! Finally, people who get me and have the same issues! And the content about how we can manage symptoms has been exceptionally helpful. Also, Casey's a fantastic guide with lots of helpful suggestions and solutions!" – Mandy
"Live Well ADHD helped me be more compassionate towards myself and provided a great balance of education/information and real-life examples. Casey is a wonderful coach with an engaging manner and a wealth of knowledge." – Paula
Participants of Live Well ADHD also begin to tap into some of the unique gifts that ADHD offers... things like creative problem-solving, ingenuity and resourcefulness, and high-level visionary ways of thinking about their work.
I know that Live Well ADHD offered them the know-how to optimize their brain functioning and get control of their ADHD, and I want every high achiever to experience that turnaround, too! That's why I created this program for you.
Have you ever considered what life would be like if your ADHD weren't in control? What it would feel like to build structure into your day and actually be able to follow it? How much you could accomplish if you could boost your productivity without increasing your work hours?
Let me introduce you to
Live Well ADHD
Live Well ADHD
A 6-module eCourse to help high achievers move their ADHD out of the driver's seat and take control of their life.
Live Well ADHD isn't your typical ADHD program. It was specifically designed for high achievers like you to teach you small changes that will lead to BIG differences at work and at home.
This self-guided eCourse will help you develop skills and habits to optimize your brain function, maximize your talents, motivate yourself to succeed, and identify the specific action steps that work best for you.
This self-guided eCourse will help you develop skills and habits to optimize your brain function, maximize your talents, motivate yourself to succeed, and identify the specific action steps that work best for you.
Live Well ADHD will help you learn valuable skills like how to:
• Work with your ADHD, not against it
• Build habits to optimize your Executive Functioning skills
• Discern between real ADHD challenges and the myths about ADHD
• Create systems and processes to get shit done… and actually use them
• Develop helpful tactics to get organized and stay on top of your to-do list
• Work with your ADHD, not against it
• Build habits to optimize your Executive Functioning skills
• Discern between real ADHD challenges and the myths about ADHD
• Create systems and processes to get shit done… and actually use them
• Develop helpful tactics to get organized and stay on top of your to-do list
Like all of my ADHD programs, the insights and tools you'll develop in this course aren't just for your current life struggles. Everything you learn in this course can be carried forward to benefit your future self. And this course is just the starting point for the new strategies and techniques you can learn to help you get your ADHD out of the driver's seat and (re)gain control over your life.
Program Breakdown
Here's what you will learn during Live Well ADHD.
Module #1: The Key to Your ADHD Brain
This module will give you the key to unlock your ADHD brain so you can do the things that you know how to do and intend to do. It will help you decode ADHD lies and truths, teach you the four essential rules for living well with ADHD so you can go from ADHD bad to ADHD badass, explain the brain chemistry of a high achiever with ADHD, and show you how to optimize your brain (with, without, or beyond medication).
Lessons:
• Lesson 1 – Some Things You Should Know (An intro to Live Well ADHD)
• Lesson 2 – Decoding ADHD Lies and Truths
• Lesson 3 – Unlocking Executive Functions with Dopamine
• Lesson 4 – Live Well ADHD Four Rules Formula
• Lesson 5 – Going from Bad to Badass
• Lesson 6 – Checklist of Good Things to Do
Module #2: Boost Your Brain
This module will help you develop habits for more optimal and consistent brain functioning. It will teach you the four ways to optimize your brain to boost your Executive Functioning and minimize your ADHD symptoms and introduce tactics of self-supportive habits to fill your cognitive tank.
Lessons:
• Lesson 1 – Fill your Cognitive Tank
• Lesson 2 – Eat
• Lesson 3 – Sleep
• Lesson 4 – Breathe
• Lesson 5 – Move
• Lesson 6 – How to Choose
• Lesson 7 – Checklist of Good Things to Do
Lessons:
• Lesson 1 – Fill your Cognitive Tank
• Lesson 2 – Eat
• Lesson 3 – Sleep
• Lesson 4 – Breathe
• Lesson 5 – Move
• Lesson 6 – How to Choose
• Lesson 7 – Checklist of Good Things to Do
Module #3: How to Design in Advance
This module will help you design systems that put you back in the driver's seat and help you take control back from your ADHD. It will show you how to design plans, routines, and structures that work with your ADHD brain rather than against it.
Lessons:
• Lesson 1 – How to Design in Advance
• Lesson 2 – The Fixing Paradox
• Lesson 3 – What is Designing?
• Lesson 4 – Building Blocks of Your Design
• Lesson 5 – Planning to Plan
• Lesson 6 – Designing with ADHD in Mind
• Lesson 7 – Checklist of Good Things to Do
This module will help you design systems that put you back in the driver's seat and help you take control back from your ADHD. It will show you how to design plans, routines, and structures that work with your ADHD brain rather than against it.
Module #4: Externalize the Shit Out of It
This module will offload everything from your worn-out ADHD brain and put it into the external world so you can follow through on the plans, routines, and systems you designed in Module 3.
Lessons:
• Lesson 1 – Reduce your Cognitive Load
• Lesson 2 – The PFC vs. The Basal Ganglia
• Lesson 3 – What Do You Need Routines For?
• Lesson 4 – Your When I, Then I Chain
• Lesson 5 – Absurd Degrees of Externalization
• Lesson 6 – Checklist of Good Things to Do
This module will offload everything from your worn-out ADHD brain and put it into the external world so you can follow through on the plans, routines, and systems you designed in Module 3.
Module #5: Manufacture Motivation with the ADHD Trifecta
This module will focus on the role motivation plays in the ADHD brain. It will show you how to use three dopamine boosters to get yourself to do things when it's time to do them.
Lessons:
• Lesson 1 – Manufacturing Motivation
• Lesson 2 – The Dopamine Snowball Effect
• Lesson 3 – High Interest
• Lesson 4 – Urgency
• Lesson 5 – Other People
• Lesson 6 – Using the Diagram
• Lesson 7 – Checklist of Good Things to Do
This module will focus on the role motivation plays in the ADHD brain. It will show you how to use three dopamine boosters to get yourself to do things when it's time to do them.
Module #6: The Way to Stack Your Tactics
This module is where you put it all together. It will show you how to stack tactics from each of the four rules (brain chemistry, design, externalization, and motivation) so you have an abundance of solutions to help you manage your ADHD.
Lessons:
• Lesson 1 – Avoiding Traps
• Lesson 2 – What is Stacking?
• Lesson 3 – Using the Four Rule Formula to Build Your Stack
• Lesson 4 – Applying The Stack to Your Intentions
• Lesson 5 – Checklist of Good Things to Do
This module is where you put it all together. It will show you how to stack tactics from each of the four rules (brain chemistry, design, externalization, and motivation) so you have an abundance of solutions to help you manage your ADHD.
ALSO INCLUDED: Access to 8 Weeks of Live Well Accountability Drop-In Calls
While you are progressing through the Live Well ADHD online course videos and workbook, drop in each week for eight weeks for a live webinar-style Zoom call with a Dixon Life Coaching Team Coach. My Team Coaches have been specially trained by me in my unique methodology to coach high achievers with ADHD. They are ready to support you, take your questions, and expand on Live Well ADHD course content with you. Accountability Drop-In Calls will help you to stick with your course by giving you scheduled time blocks, connecting you to a live coach who will assist and motivate you, and keeping the course front and center in your schedule and your mind (which is essential for busy high achievers with ADHD)!
While you are progressing through the Live Well ADHD online course videos and workbook, drop in each week for eight weeks for a live webinar-style Zoom call with a Dixon Life Coaching Team Coach. My Team Coaches have been specially trained by me in my unique methodology to coach high achievers with ADHD. They are ready to support you, take your questions, and expand on Live Well ADHD course content with you. Accountability Drop-In Calls will help you to stick with your course by giving you scheduled time blocks, connecting you to a live coach who will assist and motivate you, and keeping the course front and center in your schedule and your mind (which is essential for busy high achievers with ADHD)!
ADD-ON BONUS!
If you are wondering how you will get yourself to complete this self-guided course on your own or if you want to expand the benefit you get from Live Well ADHD, don't worry! Live Well ADHD has an add-on coaching option for additional support!
Live Well ADHD One-to-One Coaching
You can work with a Dixon Life Coaching Team Coach one-to-one in a 6-session coaching package. Each session will help you process Live Well ADHD content and individualize your learning, strategies, and unique approaches to living well with ADHD. One-to-One coaching will give you a partner to coach you through the course content, boost your engagement, help you to develop targeted strategies for your ADHD, and keep you on track to complete the course so you can move on to more advanced programs!
Please note that Live Well ADHD One-to-One Coaching programs are limited to two (2) per person. All coaching sessions must be completed within a six-month timeframe.
At the end of this course, you will be able to identify which strategies work for you (and which ones don't) so you know what you need to do more of and what you need to cut back on. You'll develop healthy habits that you can start using RIGHT NOW and let go of the unhealthy habits that helped you function through the overwhelm but kept you living in chaos and headed toward burnout. You'll also get a taste of what it's like to see me or one of my Team Coaches in action!
Dixon Life Coaching's ADHD programs are designed in a precise and intentional way to ensure you have the building blocks and foundational knowledge about ADHD to excel at each step along the way. Each step is designed to build on the previous program to maximize your learning, skill-building, and ability to create changes that last.
Live Well ADHD is the first step in this path to better productivity and well-being for high achievers with ADHD. It is the entry point to creating a happier, easier, more productive life for people with ADHD. Join a community of high achievers with ADHD who, just like you, have made the courageous decision to learn how to live their best life – a life that allows you to not only survive but thrive with ADHD.
Wondering what other people have said about Dixon Life Coaching?
"Casey's models and their presentation were clear and illuminating. Casey is incredibly empathic and gifted at turning observation into insight, insight into action."
- Anonymous
Past DLC Program Participant
"Casey's approach is based on brain science. In her program, I learned techniques that have transformed my daily routines. Having ADHD often feels chaotic; what I learned from Casey allowed me to better understand my brain, accomplish more and feel better. I highly recommend her programs."
- Anonymous
Past DLC Program Participant
"Casey's style is fantastic--she's focused and still patient, and there is a care and intelligence to what she presents and how she responds to others. She's fantastic for professionals and has a clear sense of the stakes and specific challenges of particular professions that many others may not understand."
- Susan S
Past DLC Program Participant
"I feel like I am equipped with enough knowledge, as well as an arsenal of techniques, to confront the ADHD obstacles that I will inevitably encounter. I feel comfortable identifying those obstacles now and combatting them with the appropriate techniques!"
- Robin B
Past DLC Program Participant
Have a specific question about the program? Check out these FAQs and see if we've answered it already.
How long is the program?
The program consists of 6 modules. Each module includes 5-8 individual lessons, plus one worksheet per lesson. Each video is designed to be a succinct, easy-to-digest lesson about your ADHD and is no longer than 15 minutes.
The program consists of 6 modules. Each module includes 5-8 individual lessons, plus one worksheet per lesson. Each video is designed to be a succinct, easy-to-digest lesson about your ADHD and is no longer than 15 minutes.
How long will I have access to the course?
You will have unlimited access to Live Well ADHD through your course portal. Should the portal ever be closed for any reason, you will have the opportunity to download the course materials so you can access them directly at any time.
You will have unlimited access to Live Well ADHD through your course portal. Should the portal ever be closed for any reason, you will have the opportunity to download the course materials so you can access them directly at any time.
Will I have to wait for any of the materials?
Absolutely not! I know how your brain works. You want (need!) access to everything right away, and that's what you'll get. Once you register, you'll receive an email with login information to our learning portal. In the learning portal, you'll be able to access the entire course (all six modules) immediately.
Absolutely not! I know how your brain works. You want (need!) access to everything right away, and that's what you'll get. Once you register, you'll receive an email with login information to our learning portal. In the learning portal, you'll be able to access the entire course (all six modules) immediately.
Are you ready to get started? I hope so because I'm ready to welcome you.
Know a friend or loved one that would benefit from Live Well ADHD? You can give Live Well ADHD as a gift! Click the Register Now button above and select "Click here if this is a gift" on the order form!
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© 2021 All Rights Reserved. Dixon Life Coaching, LLC
Privacy and Policy | Terms and Conditions | Website Disclaimer
© 2021 All Rights Reserved. Dixon Life Coaching, LLC