Research about ADHD says that people with ADHD have a very high risk for serious negative adult outcomes. But you and I both know that isn't true for everyone with ADHD. I mean, look at your accomplishments - you've made it through college, earning a degree (or three!). You've made a name for yourself in your career or climbed the ranks in your company. You might even be raising a family while you do all of this.
BUT... how could that be?
Even though you look like a capable, confident, successful high achiever on the outside, you're living in a state of overwhelm on the inside. You depend on unhealthy coping strategies to get you through the day, tactics like hyper-focusing on your projects, pushing yourself to work harder all the time, and saying yes to everybody's demands... all in the hopes that one day you'll be able to rein in your ADHD and get a handle on the chaos around you.
These strategies have gotten you where you are today, but at what cost to your health, happiness, and well-being? More importantly, they're not sustainable, and they won't get you to where you want to be. Imagine things like...
• Feeling like you're in control of your ADHD, not the other way around
• Enjoying a sense of ease and flow during your workday
• Taking time off without worrying about your productivity
• Being able to regulate your response to stress
• Staying on top of your to-do list
• Knowing how to handle the burdens of procrastination and perfectionism
Sound impossible? Keep reading to see what's possible...